Art and Mindfulness (T)

In this calming and creative elective, students will learn how art can quiet the mind and bring focus to the heart. Using practices like Zentangles, mandalas, and meditative painting, students will explore patterns, color, and design as tools for stillness and reflection.

Each class will guide students through gentle artistic exercises that encourage presence, patience, and personal expression - helping them reset mentally and emotionally in the middle of a busy week.

Perfect for students who need a creative mental reset, this course blends mindfulness with art to remind us that slowing down is sometimes the most powerful thing we can do.